Trying Leaves Room for Failure
So many times we accept, "Well, I tried" or "I'll try my best" as an acceptable response. The thing is, by bringing the word try into our vocabulary, we allow ourselves to believe that we may fail, which is absolutely a negative mindset. We can choose to change our negative attitudes into positive ones, but this only works if we are willing to change.
Choice #1: Evaluate Your Present Attitude
This process involves identifying problem feelings, behaviors, and attitudes. It also means clarifying the truth and securing a commitment within ourselves. "What must I do to change?" turns into the thought process of "I must change," which leads to planning and carrying out that choice.
Choice #2: Realize That Faith Is Stronger Than Fear
This isn't necessarily talking about religious faith, but rather faith in yourself and believing from the beginning that you can do it.
Choice #3: Write a Statement of Purpose
This would be a great thing to do as a family so you can work on holding each other accountable to fulfilling that purpose.
a) Write specifically what you desire to accomplish each day. Pick one battle at a time, and for each battle you win, make note of it. As you see your progress, your desire to keep going will grow.
b) Verbalize to an encouraging friend or family member what you want to accomplish each day. Continually use positive statements.
Eliminate the following phrases from your vocabulary:
- I can't
- If
- Doubt
- I don't think
- I don't have the time
- Maybe
- I'm afraid of
- I don't believe
- (Minimize) I
- It's impossible
Bring these phrases into your everyday speaking:
- I can
- I will
- Expect the best
- I know
- I will make the time
- Positively
- I am confident
- I do believe
- (Promote) You
- All things are possible
c) Take action on your goal each day.
Choice #4: Have the Desire to Change
When all else fails, desire alone can keep you heading in the right direction.
Choice #5: Live One Day at a Time
It's not the experiences of today that drive people to distraction; it's the remorse or bitterness over something that happened yesterday and the dread of what tomorrow may bring.
Choice #6: Change Your Thought Patterns
We can control our thoughts. Our feelings come from our thoughts. Therefore, we can control our feelings by learning to change how we think.
Choice #7: Develop Good Habits
An attitude is nothing more than a habit of thought. Attitudes are not instincts; they are acquired actions and reactions.
Choice #8: Continually Choose to Have the Right Attitude
You are the only one who can determine what you will think and how you will act. This means that you can make your attitude what you want it to be.
As swimmers mature, coaches seek mindsets of, "I WILL go out and swim my hardest," instead of, "I'll TRY to swim my hardest."
Parents, keep supporting your swimmer no matter what happens in the pool. Take time to sit down and decide what your purpose statement(s) are as individuals and as families. It may be interesting to see what happens!



